Not only does it make you feel bad, it makes you do stupid things without noticing the risks and it can be self-destructive.
As a result civilised people do their best to suppress, redirect and mask their anger.
when used right, constructive anger can make you feel strong and powerful and help push you on to get what you want.
If you're still not convinced that anger might reduce violence, imagine a world without anger where people had no method for showing how they felt about injustice. Might they jump straight to violence
http://www.spring.org.uk/2012/03/the-upside-of-anger-6-psychological-benefits-of-getting-mad.php
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